Regular exercise can keep your heart and lungs functioning efficiently so you will have the energy and stamina to look after your family, your career, and etc.
If you have been physically inactive for a while, it is never too late to begin exercising again.
Read the following health benefits of exercise for men:
No. 1 - Health Benefit of Exercise: Decrease risk of high blood pressure
High blood pressure is related to the increase risk of cardiovascular disease and stroke. As we grow older, your blood pressure starts to climb. By exercising daily or just by simply being active may greatly reduce your risk of high blood pressure.
No. 2 - Health Benefit of Exercise: Lower bad cholesterol
As you grow older, bad cholesterol levels start to increase and good cholesterol level tend to drop. Excess bad cholesterol starts to accumulate on the inner lining of the blood vessels and that can lead to health problems and heart disease. An excellent way to lower bad cholesterol and increase good cholesterol is being physically active.
No. 3 - Health Benefit of Exercise: Reduce triglycerides
Do you know what triglycerides are? They are a kind of fat found in your blood. Increasing triglyceride levels are not good for you because they will likely lead to heart problem. Doing physical activity daily will lower triglycerides so you may decrease the risk of suffering from heart problem when you get old.
No. 4 - Health Benefit of Exercise: Better blood vessels
The blood vessels must be flexible enough to narrow and widen in response to changing demands for oxygen. Many things can stiffen the blood vessels, such as smoking, aging, and cholesterol build-up. If the blood vessels aren't flexible, it will for sure increase risk of future cardiovascular problem. Regular exercise can certainly help you maintain the ability of the blood vessels to constrict and open.
No. 5 - Health Benefit of Exercise: Prevent colon cancer
Eating a unbalanced diet and living a sedentary lifestyle have made colon cancer one of the leading causes of cancer death in men. Therefore, if you include more fibre and whole grains in your diet and stay physically active can reduce your colon cancer risk.
No. 6 - Health Benefit of Exercise: Reduced inflammation
Levels of C-reactive protein in the body is a measure of inflammation. It's very serious because cholesterol-laden plagues on the lining of the arteries may break off and cause you dangerous heart attacks when they become inflamed. Being physically active will lower levels of C-reactive protein and other markers of inflammation in the body.
No. 7 - Health Benefit of Exercise: Decrease risk of diabetes
If you are overweight, it is very possible for you to develop diabetes. Staying physicall active may allow you to decrease the fat in your body and therefore lower risk of diabetes.
No. 8 - Health Benefit of Exercise: Weight loss
Being fat and having a gut that bulges over the belt are bad for you. Even if you are comfortable with your belly, your woman likely isn't. If you wish to have a smaller waist, start exercising daily like cycling, jogging, weight lifting, swimming, and so on.
No. 9 - Health Benefit of Exercise: Stronger bones
As you grow older, your bones will become weaker so you will face a greater risk of hip fractures. If you exercise regularly and consume calcium-rich food, you may dramatically lower your risk of bone fractures in the future.
No. 10 - Health Benefit of Exercise: A longer life
Doing physical activity often can allow you survive much longer because your body will be less likely to develop heart problem and you will have much more energy, strength, and stamina to deal with any disease and illness.
Article Written By Jim Young
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