Ryan Reynolds Workout and Diet Plan - Celebrity Secrets to Getting Ripped Abs

Perhaps like many other individuals you want to know how the Ryan Reynolds workout and diet plan was able to help him gain 20 pounds of hard muscle while at the same time cutting his body fat down to 3%. If that's the case, then you want to read every single word in this article because, in the next few paragraphs you'll find out how to achieve a ripped, muscular body like Ryan Reynolds.

The workout program that was used by Ryan for Van Wilder, Blade Trinity, and X-Men origins Wolverine were very similar. However, Reynolds is not a very big individual so he had to work really hard to put on additional muscle. If you are a skinny guy looking to gain some muscle size and at the same time have six pack abs, you may want to follow this workout and diet program also.

The Ryan Reynolds Workout and Diet Plan Used for Blade Trinity

With only 5 1/2 months to go before he needed to be in shape for filming Blade Trinity, Reynolds body fat was just over 11% when he started. However, at the time of filming his body fat was under 3% and he had gained 20 pounds of rockhard muscle.

As mentioned earlier, with less than 5+ months to get ready Ryan was able to accomplish a small miracle. He and Jessica Biel both recruited celebrity personal trainer Darren Chapman to get them in shape. Chapman has worked with many US Olympic athletes and is a firm believer in using visualization as part of his muscle building training.

The typical Ryan Reynolds workout lasted approximately 3 hours. They worked out six days per week performing situps at the beginning of each workout. All the exercises use low repetitions and very heavy resistance. What follows is a sample of his workout routine:

Chest

2. Back

* Shoulders

Calves, Quadriceps And Hamstring Muscles

5. Biceps and Triceps

Ryan discovered that 80% of the results you will get in a bodybuilding program rely on having a proper diet and eating plan.

The Diet Plan of Ryan Reynolds

Here are the requirements of this diet:

1. Supplements

Make sure to purchase the following supplements, protein bars, whey protein, creatine, multivitamin, and CLA

2. Six Meals Daily

By eating smaller meals every 2 to 3 hours, your body is kept in a higher state of metabolism. In other words, you don't allow your body to go catabolic.

3. Foods Must Be Prepared in Advance

Having the food prepared advances a great way to avoid the temptation to cheat. In addition, any time you're hungry all you have to do is microwave the food you have cooked already.

4. No Carbohydrates after 7 PM

You can eat certain types of carbohydrates that are on the low glycemic scale. For example, baked potatoes, yams, Brown Rice. After 7 PM don't consume any carbohydrates.

5. Sample Diet Menu

Breakfast: egg whites, oatmeal, and flaxseed oil

Snack: Some Kind of Protein Bar

Lunch: boneless chicken breast, tuna, lots of salad.

Snack: Protein Bar, Apple, Almonds, Protein Shake

Dinner: trout, salmon, or chicken breasts, vegetables, salad, Brown Rice or a potato.

Apply what you have learned about the Ryan Reynolds workout and diet plan and you be able to quickly build a ripped body just like Ryan did.

Article Written By Willie Jones

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