Grapefruit Diet - The Nutritious And Fun Way Of Losing Weight



Shredding off extra pounds is easier said than done. It takes fortitude, discipline, dedication to be successful. Aside from the countless hardships dieters face each day, finding the most effective diet program can come as a big challenge.

A lot of diet programs these days claim to be efficient and better than others. They are so many, you'll be having a hard time choosing the right one for you. One of the most popular diet programs today is the Hollywood diet, also known as the grapefruit diet. For certain, there are famous Hollywood stars who are faithfully using this type of diet. Some even attested their amazing transformation. But how effective is it really?

The Grapefruit Diet Grapefruit diet is done, either by eating or drinking grapefruits with meal. This diet encourages dieters to consume food rich in protein. In addition, dieters should follow the meal directions to successfully allow the enzymes from the grapefruit to burn the fats.

The grapefruit diet should continue for 12 days afterward two days break. That means, during the two days break, the dieter can consume whatever he or she is craving for. After which, the dieter must restart the grapefruit again for 12 days.

How It Works Many of this diet followers believe that the enzyme found in grapefruits are responsible in burning body fats. They consider it as true that when the juice is taken with foods that are high in fats and proteins can help in burning unwanted fats in the body. That is why dieters are recommended to consume meats, eggs, bacons and other foods that are rich in fats and proteins. Also, dieters are precluded to consume complex carbohydrates and to avoid caffeine as these food and drinks can cause insulin imbalance and can consequently hamper the process of burning fats.

What Experts' Say On This Diet The more demonstrable thing is that grapefruit is abundant in Vitamin C. It is a warehouse of phytochemicals like flavanoids, limonoids and terpenes. These substances have excellent anti-cancer properties. Grapefruit also contains lycopene which helps guard cells. Moreover, it helps suppress tumor growth. Indeed, grapefruit has many substances that are very beneficial to one's health. On the other hand, grapefruits have no special enzyme for burning fats.

This diet restricts intake of complex carbohydrates as insulin hinders the burning of fats. But the truth is insulin is responsible for storing carbohydrates into our bodies as fats. Meaning to say, although you are not in this type of diet, taking excessive carbohydrate, most especially complex carbohydrates allow your insulin to store them as fats into your body making it difficult for us to lose weight.

Side Effects of Grapefruit Diet We all know the advantages of the grapefruit diet. Then again, we cannot take away its negative effects like lightheadedness and upset stomach. Drinking too much coffee with so little food can cause the prevalence of vertigo and upset stomach. If you are not sure if this diet is for you, you may want to drop by your nutritionist's office for an appointment.

Decisively, grapefruit diet is effective in losing weight if the suggested dietary are religiously followed. However, grapefruit does not have the enzymes to burn body fat. Then again, grapefruit is very nutritious and it is recommended for consumption every day. Either have it as a fruit or drink, its juice as many people can attest is very effective in maintaining optimum health. Whether you are on this diet or not, grapefruit is very mouthwatering and very beneficial like any other types of fruits.

Article Written By Daryl B. Chapman

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