With numerous varied creatine options out there it is hard to know which one to pick. I'm going to talk about the many features to think about before you buy creatine.
Which Variety?
There are numerous varied kinds of creatine on the market. Here are a few: -Creatine
Monohydrate -Creatine Ethyl Ester -Tri-Creatine Malate -Kre Alkalyn Creatine monohydrate is the original and most frequently used creatine kind. All the others I've listed are recently developed, supposedly improved kinds. There is not much evidence that these different kinds are better than the creatine monohydrate. Creatine monohydrate is the solitary kind that has been thoroughly studied and demonstrated to be effective for improving muscle strength and size. My speculation would be that the different kinds do work, but there is not any scientfic grounds to prove it. I prefer to stay with proven products, so I suggest using creatine monohydrate.
Liquid vs. Powder
The most ordinary form of creatine is powder, but liquid options are also for sale. Here is the trouble with liquid: creatine starts to break down into a waste compound called creatinine when combined with water. When you purchase liquid creatine you are purchasing part creatine, part waste. Powder stays unchanged for years. Stay with powder.
Should You Get Micronized?
Many of the creatine supplements you'll find online or in stores are micronized. Micronizing is simply grinding the creatine into a fine powder. This helps the creatine mix with water more easily, and is purported to improve absorbtion. I've also heard anecdotal reports that it will not distress your stomach like coarser, grainy powders can. Micronizng likely does not make much of a difference, but granted that the cost is the same, I would choose micronized.
What's Added?
Many manufacturers try to make their creatine stand out by adding other things to it. Here are a few things they may add: -Protein -Nitric oxide -Sugars -Flavorings -Caffeine These additives don't improve the effectiveness of creatine. They are simply costly filler. If you want to add any of these things to your creatine, or take them seperately, go ahead. But don't pay a premuim for the manufacturer to add them. Stay with ordinary creatine.
Where's It Made?
Creatine
is manufactured in mainly three places: USA, Germany, and China. The products manufactured in the U.S.A. and Germany are acknowledged to be of high quality. Chinese manufactured creatine has been found with useless and even harmful fillers. Choose an American or German product.
Creapure?
Creapure is a trade name of creatine manufactured in Germany. It's manufactured by AlzChem Trostberg GmbH, but packaged and distributed by several different supplement companies. Creapure is acknowledged for possessing very high quality standards. It is tested to be 99.95% pure creatine monohydrate. When you see the creapure trademark on the label you are sure you are getting a high quality product.
Recommendation Summary - Seek out a product with these characteristics:
-Creatine Monohydrate -Powder -Micronized -No additives -Made in U.S. or Germany -Has creapure trademark on the label
For more information on creatine advice and creatine reviews check out my website..Which Variety?
There are numerous varied kinds of creatine on the market. Here are a few: -Creatine
Liquid vs. Powder
The most ordinary form of creatine is powder, but liquid options are also for sale. Here is the trouble with liquid: creatine starts to break down into a waste compound called creatinine when combined with water. When you purchase liquid creatine you are purchasing part creatine, part waste. Powder stays unchanged for years. Stay with powder.
Should You Get Micronized?
Many of the creatine supplements you'll find online or in stores are micronized. Micronizing is simply grinding the creatine into a fine powder. This helps the creatine mix with water more easily, and is purported to improve absorbtion. I've also heard anecdotal reports that it will not distress your stomach like coarser, grainy powders can. Micronizng likely does not make much of a difference, but granted that the cost is the same, I would choose micronized.
What's Added?
Many manufacturers try to make their creatine stand out by adding other things to it. Here are a few things they may add: -Protein -Nitric oxide -Sugars -Flavorings -Caffeine These additives don't improve the effectiveness of creatine. They are simply costly filler. If you want to add any of these things to your creatine, or take them seperately, go ahead. But don't pay a premuim for the manufacturer to add them. Stay with ordinary creatine.
Where's It Made?
Creatine
Creapure?
Creapure is a trade name of creatine manufactured in Germany. It's manufactured by AlzChem Trostberg GmbH, but packaged and distributed by several different supplement companies. Creapure is acknowledged for possessing very high quality standards. It is tested to be 99.95% pure creatine monohydrate. When you see the creapure trademark on the label you are sure you are getting a high quality product.
Recommendation Summary - Seek out a product with these characteristics:
-Creatine Monohydrate -Powder -Micronized -No additives -Made in U.S. or Germany -Has creapure trademark on the label
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