Vitamins For Joint Pain: Nutritional Therapies To Heal Inflammation And Pain!

Arthritis and joint pain can be a debilitating condition for most sufferers. A reduction in the cartilage tissue that cushions the joints is the primary symptom of both osteoarthritis and rheumatoid arthritis. Although they have different causes, most diseases that cause joint pain are characterized by high levels of inflammatory. Because conventional medicine has little to offer by way of a cure, doctors recommend prescription drugs like Ibuprofen and Aspirin that can cause serious side effects and organ damage when taken for long time. But there are many natural ways for sufferers of joint pain to get relief from the agony.

Inflammation of the joints can be caused by many factors. Toxins, hormonal issues, microbes, genetic disposition, joint instability, psychological, dental and injuries can all affect joints and how they feel. Also, nutritional deficiencies can lead to a body that does not have the proper components in which to fight off the condition.

Perricone recommends an anti-inflammatory diet that includes consuming a high quality protein (such as tuna or salmon), adequate amounts of essential fatty acids, as well as colorful fresh fruits and vegetables. The reason this diet works to reduce inflammation is because it supplies a number of essential nutrients that can heal inflammatory conditions such as arthritis and autoimmune disease.Essential fatty acids like those found in salmon, flax, nuts, seeds and olive oil, can significantly curb inflammation, reduce pain and swelling, improve joint mobility and prevent further degeneration of joints. However they have to be taken over months to see a noticeable effect.

What can be done about joint pain? Most health care practitioners are taught two things: how to perform surgery and how to prescribe drugs. While both have their time and place, oftentimes these options cause more harm to the body than good. Joint pain does not exist because the body needs drugs. Drugs simply cover up the pain and discomfort by masking the symptoms. They do not deal with the root cause. In other words, a headache does not exist because the person has an aspirin deficiency. They are stressed out, are toxic or are dehydrated.

Gout - Gout is an acute and recurrent disease that is characterized by painful swelling of the joints especially the ones found in the hands and feet. It also causes arthritic attacks because of the elevation of the uric acid in the blood. Obesity can cause this pain and it is alleviated by a change in diet. Unless you know what causes discomfort in your joints, you will never be able to find the appropriate joint pain relief to it. It is not advisable to take any kind of pain reliever to treat it because doing so will not create a substantial difference in your wellness.

Article Written By  Alexa Johanna

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