Leading Abs Exercise Routines for Beautiful Ladies

Both men and women admire beautiful abs. Many people consider ab exercises difficult. But the truth is, abdominal exercise is really easy. There are a variety of ab exercises that work but there are some especially applicable to women.

Exercise ball crunches

1. Sit on your ball and put both hands on the rear of the head and move your legs out bringing down your body to the ball till the shoulders and upper back are all which remain on the surface of the ball. Legs needs to be shoulder-width away from each other.

2. Lift your pelvic to straighten your lower back and tighten your buttocks and tighten the abdomen muscles.

3. Elbows pointing out to the side slowly lift the shoulders careful not to pull the neck. You should feel the crunch in the abdominals; the thighs and buttock muscles will be working too.

4. Keep position briefly, then little by little lower down shoulders on the ball and replicate for as often as you can do the exercise

Take a break for thirty seconds in between workout sessions. Complete 2-3 frames of 12-15 repetitions alternate day.

Hanging Knee Raises - needs a Captain's Chair

1. Your body is held erect by the hands and lying on cushioned arm rungs with your two feet dangling down. The bottom part of the back is upright and sustained by a back-rest.

2. Compress the stomach muscles and raise your knees gradually towards the chest area,

3. Temporary stop and bit by bit move your legs back to the original stance. The muscle tissues are continually contracted through the entire workout.

Floor bicycle movement

1. Lay face-up with the hands behind the head and legs stretched out out.

2. Contract your stomach muscles and lift one leg bending your knee while raising your shoulders slightly off the floor without pulling your neck.

3. Bring your knee and elbow together in a way that they touch just a little.

4. Lower then swap sides so that the alternate legs in the bicycle motion makes contact with the elbow and knee. Replicate.

Work through the positions gradually. It's possible to vary this abdominal workout by bringing the opposite elbow and knee close together which will requirethe upper part of the body to shift a bit laterally. This posture will work the oblique in addition to the lower and upper belly muscles.

The Best End results

Performing abs exercises are insufficient. Ladies to get solid stomach muscles require the following: a well-balanced diet plan low in harmful fats, Aerobic and cardio warm-up just before a good work out, and stretching out both before and after workout for improved flexibility.

Article Written By Catherine Jenkins

Author i a HCG diet expert. to learn more about her work please visit http://www.hcgdietcommunity.com/

Stay updated about the latest content published on HealthyTipsBlog.Co.CC by having it delivered to you through the medium of your choice. To receive periodic emails, Subscribe to Healthy Tips by Email or follow us on Twitter