What You Need To Learn About Snoring| Why You Snore And How To Manage It

Stertor in medical parlance, snoring occurs when the natural path of inspired air is obstructed by a relaxed soft palate and uvula during sleep. More stertorous sound has been likened to the noise made when sawing logs, but this can be milder in some. Snoring affects at least 30% of the population.

The narrowing of the airway during sleeping periods causes the stertor. Several factors have pegged as contributory to this narrowing. Stetor is particularly common among males and those of senile age because these cohorts tend to have narrower airways than others. Sleeping on your back, blocked sinuses or inflamed tonsils due to infective processes, fatty tissues due to increased weight, and poor muscle tone due to alcohol or certain medications all contribute to the production of stertor.

To some, snoring is considered benign and does not necessitate medical attention. On the contrary, stertor can be a part or instigate bigger health problems. Snoring is often mentioned in the same breath as sleep apnea. The oxygen supply in the body is compromised when the airway is obstructed. To rectify the imbalance the brain attempts to kickstart breathing by waking the person up intermittently in the night, causing the individual to feel fatigued or wake up to a throbbing headache. Their partners are usually the first to notice the cyclical snore then snort or choke pattern. Sleep apnea is potentially life threatening as this may lead to brain hypoxia.

The good news is there are snoring cures that specifically address the cause of the stertor. Obese individuals will greatly benefit from losing weight as this will also cause a decrease in the fat tissues surrounding the airway. In the same manner, clearing nasal passages as well as quitting alcohol and cigarette smoking will decrease the severity of stertor. There are also snoring cures which can be bought from the market. Anti snoring mouthpieces are among the most popular instruments.

These appliances bring your lower jaw or your tongue forward in order to maintain an open airway even during sleep. One major criticism of anti snoring mouthpieces though is that if not properly fitted it can cause more problems than good. Anti snoring pillow is also another popular snoring cure. By forcing the body to assume a side lying position, there is less likelihood of a relaxed tongue causing airway obstruction during sleep. Snoring is a very real problem that can affect the quality of your life and that of your partner. While it can be life-threatening, the complications are prevented or mitigated with prompt management.

Article Written By Artyom Palmer

Snoring can be fatal. Fortunately there are a lot of snoring cures. To know about this noisy killer and how to muffle it, click here Curious to know more about the given topic? If so, visit snoring pillow and snoring cure.