Knowing how to take care of yourself and your body is actually the first step to look younger today. And this has never been easier due to the many medical researches and resources one can research on today, plus the readily available information on the internet. This article shows a few easy to follow steps to help one in the battle to combat age.
One of the most basic steps on the road to looking young is a proper diet. Having a diet that is good for you overall will make you healthy and young. Try to include foods rich in antioxidants into your diet. Antioxidants help counteract free radicals which are known to cause wrinkles.
Getting protection from solar radiation should also be on the agenda. Being exposed to the sun for prolonged periods of time will not only damage your skin, but make it more susceptible to wrinkling as well. One can prevent the appearance of brown spots and wrinkles from appearing by avoiding solar exposure.
One also needs to get enough rest and sleep. Without the proper rest, one will not only cause puffy eyes to appear, but also increase the production of cortisol, which is a stress hormone. Cortisol is responsible for the appearance of age lines and also reduces levels of collagen in the skin.
Collagen is an important element to youthful looking skin, and the body should be assisted in producing more of it. This can be done by using the proper peels and face scrubs. The body, once it is aware that dead skin is no longer present, will start to produce more collagen.
Keeping your skin hydrated at all times is also useful. Using moisturizers rich in hyalluronic acid and glycerine should ensure a proper hydration balance. To keep moisture within the body and avoid wrinkling, products rich in the ingredient lanolin should be applied.
One of the most basic steps on the road to looking young is a proper diet. Having a diet that is good for you overall will make you healthy and young. Try to include foods rich in antioxidants into your diet. Antioxidants help counteract free radicals which are known to cause wrinkles.
Getting protection from solar radiation should also be on the agenda. Being exposed to the sun for prolonged periods of time will not only damage your skin, but make it more susceptible to wrinkling as well. One can prevent the appearance of brown spots and wrinkles from appearing by avoiding solar exposure.
One also needs to get enough rest and sleep. Without the proper rest, one will not only cause puffy eyes to appear, but also increase the production of cortisol, which is a stress hormone. Cortisol is responsible for the appearance of age lines and also reduces levels of collagen in the skin.
Collagen is an important element to youthful looking skin, and the body should be assisted in producing more of it. This can be done by using the proper peels and face scrubs. The body, once it is aware that dead skin is no longer present, will start to produce more collagen.
Keeping your skin hydrated at all times is also useful. Using moisturizers rich in hyalluronic acid and glycerine should ensure a proper hydration balance. To keep moisture within the body and avoid wrinkling, products rich in the ingredient lanolin should be applied.
Article Written By Sydmelboun Perbane
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