Best Ab Workouts For Men, Women And Lions???

If you were to watch animals in the wild, you would see that they spend a lot of time doing nothing. But when required, they can very swiftly leap into action. Whether this be to eat, or to avoid being eaten, they perform these sudden movements without worrying about having a heart attack. If you ask any of these animals about a cardio workout, they probably would not understand the concept. But if you were to ask a lion to see its abs, a prouder look you will not see. Has he just naturally known all along what are the best ab workouts for men and women?

Why is cardio promoted so much in human society? Doctors recommend it, even The Mayo Clinic has guidelines regarding cardio that say we need to maintain constant activity to raise our heart rate above a certain level and keep it there for a determined period of time, if we want to have a healthy cardiovascular system. Walk into most gyms and you will see rows and rows of people on the cardio machines, whether they be running, cycling or rowing. But most people that have been sticking to a constant training routine for long periods will tell you that eventually you will plateau out, and your progress can even revert. But the most important point is that humans are just not designed for this type of constant, unvarying activity.

Take nature for instance. No wild animal ever goes for a jog. The most an animal does is walk from one spot to the next, with the occasional sprint at top speed thrown in. Their body is designed for "fight or flight" type movements to facilitate survival. They are not designed to maintain a steady pace for extended periods of time. If you were to watch tiger cubs play with each other, they will exert high levels of energy as they chase and tackle each other, but with regular rest periods. And I am yet to meet a wild animal that is out of shape.

We may be human, but we are no different than the animals in basic design. However, our lifestyle can create long periods (years) of inactivity, and then when we want to get into shape, we take the advise of the health system and embark on our cardio journey to become fit. However, there are facts about the effects of excessive steady state endurance (cardio workouts) that the doctors are not telling us. Scientifically it is acknowledged that these workouts increase the production of free radicals in our body. Free radicals increase the risk of developing many types of cancers, prostate and breast cancer being among these. Excessive prolonged activity will also degenerate your joints, cause muscle waste. This type of activity will also reduce your immune function.

But if we were to participate in highly variable cyclic training (quick sessions of exertion, followed by a moment of rest) we would experience many benefits. our anti oxidant production will increase and our metabolic rate will increase, which is beneficial for weight loss. The body will also have a more efficient nitric oxide response, resulting in a healthier cardiovascular system. Another important difference is that a cardio workout trains your heart at a constant specific heart rate, whereas a highly variable cyclic workout will train your heart to respond to and recover quickly from virtually every level, so it will not fail when you need it. There are many technical benefits of highly variable cyclic training over excessive steady state endurance programs, but let your eyes be the judge. Do you prefer the sickly, undernourished look of a marathon runner, or the chiseled, powerful look of a sprinter?

So, what does that leave us with? Long tedious hours on a treadmill that have little real benefits, or routines that would incorporate the best ab workouts for men and women, that have so many other benefits? We may be the most advanced race, but then it comes to healthy, lean bodies, our animal friends are leaps and bounds ahead.

Article Written By George Petrak

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