3 Foods For A Good Health

Did you know that the body demand 22 different types of vitamins and minerals every day? They are all very vital to the management of our weight. And if we are reaching for that goal of slimming down, all we have to do is to consume levels of these vitamins which are sufficient enough; and fortunately for us, they are available in most of the healthiest food that we might have in order for us to lose weight naturally.

And no matter what other people say, there is really no single, no one and only one, totally and completely nutritious diet that we have to stay with in order to have that dreamed weight. We should take and consume different types of foods from all the different food groups to get all of our daily nutrients. This is so that it may maintain its figure and weight.

If you wish to know the different foods you need to take so you can have a kind of guide, then consider these. Just don't forget that there's really no specific rule of the thumb that we have to strictly follow, but let me assure you that these foods will ultimately help you in your weight management.

* Acai Berry - This is one of the super foods found today in the world. Many refer to it as a super fruit also. Acai berry is being promoted as it is rich in many vitamins and minerals; especially the antioxidants that are needed to help our body repair those damaged cells. This has also been proven great for cleansing and detoxifying your body, too.

* Kale - This is known as a lowly garnish: but it has also been proven to be a powerhouse of nutrients over time of things. In fact, eating one raw kale includes a really sufficient quantity of fiber and a heaping measurement of 34 calories. It is also a great source of calcium and iron: although its flavor is not that appealing to the taste buds, it will be eventually tasty when you get used to it. Plus, its very nutritious for you.

* Whole Grains-plus millet ones are by far much better than refined grains, such as pasta and rice. Millet and whole wheat are very rich in protein and with the sufficient amount of fiber that is needed by our body in getting rid of any unwanted pounds. Another goodness of whole grains is that it is easier to digest.

There is much happening in the world right now that people are beginning to say increasingly more, eat more, so that you will lose weight. But the "more" must be foods of the nutritious type. Consuming the healthiest foods so that we'll eventually slim down and have the figure that we always wanted is the greatest move of defense in this battle.

Article Written By Armando Holland

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