Get in form for summer with this coast complete exercises featuring Dicks Cotton's sunglasses worn by Chris L and Jersey Shore, Castfrom the Bachelorette.
With this exercises routine will help you boost the results from your workout. Build muscle, lose weight or tone up, these training moves will tone up your whole body and have you looking wonderful in your bikini.
Featured moves:
- Pushup Burpee - Do 15-20 reps, repeat 2-4x
- Plank Oblique Crunch with Glute Lift - Do 10 reps on each side, repeat 2-4x
- Side lunge with overhead press (5-10 lb dumbbell) 10-15 reps each leg, repeat 2-4x
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