Parents Must Make Kids' Exercise a Priority

There's no doubt that parents love their kids and they want to provide all of their physical needs. That includes food, water, good sleep, and social interaction with others. But just as important as these necessities is the need for exercise. When kids get a proper amount of exercise, the rest fall into place because it allows them to interact with family or friends, sleep better, and exercise builds thirst and appetite.

But that's not all exercise is good for. It helps kids release energy and it builds strong muscles and bones. Exercise also boosts a child's immune system so kids are less likely to get sick with the flu or colds.

Kids should get at least 20 minutes of exercise every day, except during certain times. If a child is experiencing a fever, pulled or torn muscles/tendons, or they have a bad chest cold or the flu, they should skip exercising until they have healed.

Otherwise, children should make exercise a daily part of life. It will not only keep them healthier physically, but exercise for kids is also proven to improve grades, help with socialization, combat depression and raise a child's confidence. A lot can be accomplished in just 20 minutes of exercise a day.

Overweight children, one of every six kids, are more likely to experience feelings of depression. They feel self-loath because they are overweight, and to make themselves feel better they turn to food. It's a never-ending cycle that children can't stop on their own. They need help from those who love them.

For all of the reasons listed above, it is important for children to be active every day. It will keep them healthy physically, mentally and emotionally. While getting them to exercise, also teach them the importance of self-control when it comes to food.

Kids exercise should not be considered an option. It should be as much of a priority as food or water. You would not deprive your child of water for a day, so don't deprive them of exercise. American kids need exercise now more than ever before.

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