"The Atkins Diet" All You Need To Know

Atkins diet foods are easy to find and presented all over the place. There are many varieties to choose from, whether you pick prepackaged low-carb diet foods or make your own meals. No matter how you want to do the Atkins Diet plan, there is a smart solution out there specially for you.

You’ll need to keep the Atkins food pyramid in mind when you make your food choices. The Atkins pyramid looks much different than the USDA Food Guide Pyramid. The base of the pyramid consists of protein sources such as fish, eggs, beef, tofu and chicken . On a daily basis, your diet should consist primarily of these foods. The second tier has low glycemic vegetables like broccoli, salad green, scauliflower, spinach and asparagus.

The third tier is made up of avocado and berries . Fruits should be used on an irregular basis after the initial stages of the Atkins Diet. Vegetable and seed oils, cheese, dairy, nuts and legumes are used sparingly and in appropriate portions. While the FDA pyramid has oils and fats at the top peak, the Atkins pyramid places whole grain foods in this spot. Whole grain foods should be used very occasionally and don’t make up the mainstay of the Atkins diet.

When you start the Atkins plan, you’ll need to make sure you recognize which foods are suitable for your stage of the program. The Induction phase is the largest part, but it only lasts two weeks.

You owe it to your dieting success to stay within the acceptable foods list. It’s a valuable idea to use a cheat sheet of acceptable Atkins foods wherever you go. If you are out and about and hungry, the last thing you want to do is to try to think back in your memory to figure out what you can and cannot consume. Carrying a list of acceptable foods with you will make finding a snack or meal while out on the run easy. You can’t always rely on “low carb” labels to tell you whether or not something is diet friendly. Ever since low carb became the new diet craze, manufacturers have been jumping on the bandwagon to attract Atkins dieters. They categorize items low carb to sell products and don’t have your health in mind. Relying on foods from your own personal list is the best way to stay on the plan.

Another good resource for keeping track of the appropriate Atkins foods is an online diet program. There are more than a few obtainable. Some are free and some have a small monthly fee. The programs require you to register and then they provide you with personal weekly menu plans based on your needs and your carbohydrate gram level. There are generally printable weekly shopping lists that make picking up your Atkins diet foods from the grocery store easy and quick.

The Atkins diet food is easy to find once you know what you are looking for. The books, food pyramid and online resources can help you make better food choices and stay on the diet for the long term.

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